Swimming Challenge Badge

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Demonstrate ability to swim.


  1. Demonstrate your swimming ability in accordance to the Red Cross Aqua Quest level 11, OR
  2. Complete all of the following:
    • a) Tread water in deep water, for a minimum of four (4) minutes.
    • b) Front crawl for 100 metres.
    • c) Back crawl for 100 metres
    • d) Elementary backstroke for 50 metres
    • e) Breaststroke for 50 metres
    • f) Sidestroke for 50 metres
    • g) Butterfly stroke, 3 x 10 metres
    • h) Endurance swim for 400 metres continuously, using any stroke or combination of strokes.

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